10 Traditional Southern Italian Recipes to Try Now! - Let's eatSouth

If you are a cooking enthusiast and love exploring new flavors, you are in the right place! Southern Italy is renowned for its cuisine rich in tradition and authentic flavour. In this article, we will guide you through 10 traditional Southern Italian recipes that you absolutely must try. Get your cooking utensils ready and prepare to satisfy your taste buds with authentic Southern dishes!

1. Sicilian Lasagne Bolognese : A delicious Sicilian variant of the classic lasagna, enriched with sausage, aubergines and a generous dose of pecorino cheese.

2. Arancini : Delicious and irresistible, arancini are fried rice balls filled with meat sauce, peas and cheese. Perfect as an appetizer or snack.

3. Eggplant Parmigiana : One of Southern Italy's most beloved dishes, eggplant parmigiana is an explosion of Mediterranean flavors, with layers of fried aubergines, tomato sauce and melted cheese.

4. Seafood Risotto : A classic seafood dish, seafood risotto is creamy, rich and full of flavor, enriched with fresh mussels, clams and shrimp.

5. Pugliese Tiramisu : A reinterpretation of the classic Italian dessert, Puglia tiramisu is prepared with ladyfingers biscuits soaked in coffee and a creamy layer of ricotta and chocolate.

6. Sicilian Caponata : An explosion of Mediterranean flavors, Sicilian caponata is a dish of aubergines, tomatoes, olives and capers slowly cooked in a sweet and sour sauce.

7. Spaghetti alle Vongole : Simple but delicious, spaghetti alle clams are prepared with garlic, parsley and fresh clams, for a pasta dish that tastes of the sea.

8. Ciceri e Tria : An Apulian specialty, ciceri e tria is a soup of chickpeas and fried tagliatelle, enriched with tomatoes and wild fennel.

9. Sfogliatella : A Neapolitan dessert in the shape of a shell, the Sfogliatella is filled with ricotta cream and candied fruit, perfect for a delicious coffee break.

10. Sicilian Cannoli : An icon of Sicilian pastry, cannoli are crunchy tubes of fried dough filled with sweet ricotta cream and candied fruit.

From the mountains of Sicily to the coasts of Puglia, these recipes are a true culinary journey through Southern Italy. Take inspiration from our list and prepare to delight your palate with authentic Southern flavors!