Flours, legumes and cereals

Rediscovering traditional legumes is an excellent idea as they are an important food resource that offers numerous benefits for both human health and the environment. Here are some reasons to consider the recovery of traditional legumes in your diet: Nutrition: Legumes are rich in vegetable proteins, fibre, vitamins (such as B9 and B6), minerals (such as iron, potassium and magnesium) and antioxidants. They are an excellent source of essential nutrients for the body. Heart Health: Consumption of legumes is associated with a reduced risk of heart disease due to their low saturated fat content and their fiber content which helps reduce cholesterol. Weight control: The fiber in legumes contributes to a feeling of satiety, which can help control appetite and maintain a healthy weight. Stable blood sugar: The fiber found in legumes helps stabilize blood sugar levels, which is especially important for people with diabetes or at risk of developing it. Sustainability: Growing legumes is less environmentally intensive than some other protein sources, requiring less water and producing fewer greenhouse gas emissions. Variety of dishes: Legumes are incredibly versatile and can be used in a variety of dishes, including soups, salads, curries, stews, veggie burgers and much more. They are an excellent base for vegetarian and vegan meals. Culinary culture: Many traditional cultures around the world use legumes as a fundamental component of their cuisine, bringing with them traditional recipes rich in flavors and culinary traditions.